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I will attempt to update wartime recipes to modern tastes, in order to keep up with new trends, attitudes and approaches to food and it's preparation while still keeping a traditional British wartime feel to recipes. I will start by making recipes to the letter and move forward from there to encompass different modern diets. I will attempt to make meals first fit in to a popular diet plan and then will move on to Vegetarian/Vegan versions. So that everyone can enjoy British wartime recipes. This experiment is for my own amusement as well as to feel closer to my grandparents over the years they cooked and lived through hard times.

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Saturday, 11 January 2014

Vegetable Scramble - Low fat - Free = No Syns

A really simple recipe this. You may spot the purple potatoes that we used to accompany the scramble. Purple potatoes taste the same as regular spuds but they are higher in antioxidants.
Recipe:
2 eggs
Frylight
220g mixed raw vegetables
salt and pepper
Method:
Spray a pan with frylight. Add the vegetables and lightly cook. Beat the eggs add salt and pepper and pour over the vegetables.  Scramble lightly and serve with potatoes or on toast. Also makes a good sandwich filling when cold. We topped ours with a Healthy Extra A of grated cheese.

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